Episode 56 : Inner Conviction
"A Year of Wellness": Beginning on May 1st 2026
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54m
Week 19 – Inner Conviction
This week is about standing firm in your values. Through breath, reflection, and strengthening the back body, you’ll learn how conviction becomes a quiet inner anchor — especially when emotions or doubt arise.
Day 2 – Returning to Alignment
Breathwork helps lengthen the exhale, bringing clarity and stability. A yoga practice focusing on the back supports the feeling of standing tall — in posture and in values.
Props : Mat, bricks, chair, yoga belt, roller, power band
Journal: Which convictions feel unshakeable for you, and why?
Up Next in "A Year of Wellness": Beginning on May 1st 2026
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Episode 57 : Inner Conviction
Week 19 – Inner Conviction
This week is about standing firm in your values. Through breath, reflection, and strengthening the back body, you’ll learn how conviction becomes a quiet inner anchor — especially when emotions or doubt arise.Day 3 – Quiet Power Through Clarity
This session guides yo...
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Episode 58 : Ātma-Vichāra: Self-Inquiry
Week 20 – Ātma-Vichāra: Self-Inquiry
This week encourages deep self-reflection. Through breath, movement, and observation, you’ll explore the question “Who am I?” — not intellectually, but experientially, by noticing what is not the Self.Day 1 – Beginning the Inquiry
Today’s banded strength pr... -
Episode 59 : Ātma-Vichāra: Self-Inquiry
Week 20 – Ātma-Vichāra: Self-Inquiry
This week encourages deep self-reflection. Through breath, movement, and observation, you’ll explore the question “Who am I?” — not intellectually, but experientially, by noticing what is not the Self.Day 2 – Returning to the One Who Sees
A quiet yoga sessio...
