Episode 57 : Inner Conviction
"A Year of Wellness": Beginning on May 1st 2026
•
35m
Week 19 – Inner Conviction
This week is about standing firm in your values. Through breath, reflection, and strengthening the back body, you’ll learn how conviction becomes a quiet inner anchor — especially when emotions or doubt arise.
Day 3 – Quiet Power Through Clarity
This session guides you into a gentle visualization of moving from fog into light. Breath and soft movement help you feel the quiet strength that arises when conviction comes from inner clarity, not pressure.
Journal: How does your conviction anchor you when emotions try to move you away from it?
Up Next in "A Year of Wellness": Beginning on May 1st 2026
-
Episode 58 : Ātma-Vichāra: Self-Inquiry
Week 20 – Ātma-Vichāra: Self-Inquiry
This week encourages deep self-reflection. Through breath, movement, and observation, you’ll explore the question “Who am I?” — not intellectually, but experientially, by noticing what is not the Self.Day 1 – Beginning the Inquiry
Today’s banded strength pr... -
Episode 59 : Ātma-Vichāra: Self-Inquiry
Week 20 – Ātma-Vichāra: Self-Inquiry
This week encourages deep self-reflection. Through breath, movement, and observation, you’ll explore the question “Who am I?” — not intellectually, but experientially, by noticing what is not the Self.Day 2 – Returning to the One Who Sees
A quiet yoga sessio... -
Episode 60 : Ātma-Vichāra: Self-Inquiry
Week 20 – Ātma-Vichāra: Self-Inquiry
This week encourages deep self-reflection. Through breath, movement, and observation, you’ll explore the question “Who am I?” — not intellectually, but experientially, by noticing what is not the Self.Day 3 – Beyond Roles and Reactions
Through chanting from...
