Episode 58 : Ātma-Vichāra: Self-Inquiry
"A Year of Wellness": Beginning on May 1st 2026
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55m
Week 20 – Ātma-Vichāra: Self-Inquiry
This week encourages deep self-reflection. Through breath, movement, and observation, you’ll explore the question “Who am I?” — not intellectually, but experientially, by noticing what is not the Self.
Day 1 – Beginning the Inquiry
Today’s banded strength practice grounds the body while breathwork and reflection invite you into Ramana Maharshi’s inquiry: “Who am I?” You begin by noticing what is changing — and therefore not the Self.
Props : Loop bands , power bands, yoga mat
Journal: What aspects of yourself do you now recognize as “not me”?
Up Next in "A Year of Wellness": Beginning on May 1st 2026
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Episode 59 : Ātma-Vichāra: Self-Inquiry
Week 20 – Ātma-Vichāra: Self-Inquiry
This week encourages deep self-reflection. Through breath, movement, and observation, you’ll explore the question “Who am I?” — not intellectually, but experientially, by noticing what is not the Self.Day 2 – Returning to the One Who Sees
A quiet yoga sessio... -
Episode 60 : Ātma-Vichāra: Self-Inquiry
Week 20 – Ātma-Vichāra: Self-Inquiry
This week encourages deep self-reflection. Through breath, movement, and observation, you’ll explore the question “Who am I?” — not intellectually, but experientially, by noticing what is not the Self.Day 3 – Beyond Roles and Reactions
Through chanting from...
