Episode 58 : Ātma-Vichāra: Self-Inquiry
"A Year of Wellness": Beginning on May 1st 2026
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55m
Week 20 – Ātma-Vichāra: Self-Inquiry
This week encourages deep self-reflection. Through breath, movement, and observation, you’ll explore the question “Who am I?” — not intellectually, but experientially, by noticing what is not the Self.
Day 1 – Beginning the Inquiry
Today’s banded strength practice grounds the body while breathwork and reflection invite you into Ramana Maharshi’s inquiry: “Who am I?” You begin by noticing what is changing — and therefore not the Self.
Props : Loop bands , power bands, yoga mat
Journal: What aspects of yourself do you now recognize as “not me”?
Up Next in "A Year of Wellness": Beginning on May 1st 2026
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Episode 59 : Ātma-Vichāra: Self-Inquiry
Week 20 – Ātma-Vichāra: Self-Inquiry
This week encourages deep self-reflection. Through breath, movement, and observation, you’ll explore the question “Who am I?” — not intellectually, but experientially, by noticing what is not the Self.Day 2 – Returning to the One Who Sees
A quiet yoga sessio... -
Episode 60 : Ātma-Vichāra: Self-Inquiry
Week 20 – Ātma-Vichāra: Self-Inquiry
This week encourages deep self-reflection. Through breath, movement, and observation, you’ll explore the question “Who am I?” — not intellectually, but experientially, by noticing what is not the Self.Day 3 – Beyond Roles and Reactions
Through chanting from...
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Episode 61 : Karma Yoga: Action With...
Week 21 – Karma Yoga: Action Without Attachment
This week explores how to act fully without being bound by outcomes. You’ll move with strength and clarity while learning to release expectation. When action becomes offering, anxiety softens and the present moment becomes enough.Day 1 – Do the Wo...
