Episode 59 : Ātma-Vichāra: Self-Inquiry
"A Year of Wellness": Beginning on May 1st 2026
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52m
Week 20 – Ātma-Vichāra: Self-Inquiry
This week encourages deep self-reflection. Through breath, movement, and observation, you’ll explore the question “Who am I?” — not intellectually, but experientially, by noticing what is not the Self.
Day 2 – Returning to the One Who Sees
A quiet yoga session with seated breath observation helps you turn inward gently. Hip openers soften the body as you explore where your awareness rests most of the day — thought, emotion, body, or pure witnessing.
Props: Yoga mat, Yoga Bricks, Power band
Journal: Where does your awareness dwell most often?
Up Next in "A Year of Wellness": Beginning on May 1st 2026
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Episode 60 : Ātma-Vichāra: Self-Inquiry
Week 20 – Ātma-Vichāra: Self-Inquiry
This week encourages deep self-reflection. Through breath, movement, and observation, you’ll explore the question “Who am I?” — not intellectually, but experientially, by noticing what is not the Self.Day 3 – Beyond Roles and Reactions
Through chanting from...
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Episode 61 : Karma Yoga: Action With...
Week 21 – Karma Yoga: Action Without Attachment
This week explores how to act fully without being bound by outcomes. You’ll move with strength and clarity while learning to release expectation. When action becomes offering, anxiety softens and the present moment becomes enough.Day 1 – Do the Wo...
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Episode 62 : Karma Yoga: Action With...
Week 21 – Karma Yoga: Action Without Attachment
This week explores how to act fully without being bound by outcomes. You’ll move with strength and clarity while learning to release expectation. When action becomes offering, anxiety softens and the present moment becomes enough.Day 2 – Acting Wi...
