Episode 60 : Ātma-Vichāra: Self-Inquiry
"A Year of Wellness": Beginning on May 1st 2026
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18m
Week 20 – Ātma-Vichāra: Self-Inquiry
This week encourages deep self-reflection. Through breath, movement, and observation, you’ll explore the question “Who am I?” — not intellectually, but experientially, by noticing what is not the Self.
Day 3 – Beyond Roles and Reactions
Through chanting from the Nirvana Shatakam and deep belly breathing, you’ll explore identity beyond labels and roles. This is a session of softening, observing, and letting the deeper sense of Self emerge.
Journal: Who are you behind your roles, habits, and emotional reactions?
Up Next in "A Year of Wellness": Beginning on May 1st 2026
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Episode 62 : Karma Yoga: Action With...
Week 21 – Karma Yoga: Action Without Attachment
This week explores how to act fully without being bound by outcomes. You’ll move with strength and clarity while learning to release expectation. When action becomes offering, anxiety softens and the present moment becomes enough.Day 2 – Acting Wi...
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Episode 63 : Karma Yoga: Action Witho...
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