Episode 61 : Karma Yoga: Action Without Attachment
"A Year of Wellness": Beginning on May 1st 2026
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57m
Week 21 – Karma Yoga: Action Without Attachment
This week explores how to act fully without being bound by outcomes. You’ll move with strength and clarity while learning to release expectation. When action becomes offering, anxiety softens and the present moment becomes enough.
Day 1 – Do the Work, Release the Result
Today’s strength session is dynamic and energizing — squats, jumps, single-leg work, planks, and hip thrusts. As your body works powerfully, reflect on what it means to give your best effort without holding tightly to the outcome.
Props : Yoga mat, loop bands, 5KG dumb bell, power band, yoga block, pilates band
Journal: What does “do your best and leave the rest” mean to you? Can you act well even without visible results?
Up Next in "A Year of Wellness": Beginning on May 1st 2026
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Episode 62 : Karma Yoga: Action With...
Week 21 – Karma Yoga: Action Without Attachment
This week explores how to act fully without being bound by outcomes. You’ll move with strength and clarity while learning to release expectation. When action becomes offering, anxiety softens and the present moment becomes enough.Day 2 – Acting Wi...
-
Episode 63 : Karma Yoga: Action Witho...
Week 21 – Karma Yoga: Action Without Attachment
This week explores how to act fully without being bound by outcomes. You’ll move with strength and clarity while learning to release expectation. When action becomes offering, anxiety softens and the present moment becomes enough.Day 3 – Renunciat...
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Episode 64 : Bhāva: Your Inner State
Week 22 – Bhāva: Your Inner State
This week is about the emotional atmosphere you carry within you. Bhāva is not performance — it is the quiet inner tone beneath your actions. When your inner state shifts, your entire experience shifts.
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Day 1 – The Attitude You Carry
A strong Pilates sequen...
