Episode 62 : Karma Yoga: Action Without Attachment
"A Year of Wellness": Beginning on May 1st 2026
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1h 6m
Week 21 – Karma Yoga: Action Without Attachment
This week explores how to act fully without being bound by outcomes. You’ll move with strength and clarity while learning to release expectation. When action becomes offering, anxiety softens and the present moment becomes enough.
Day 2 – Acting Without Agenda
Through rhythmic breathwork and a steady movement flow, you’ll explore what it means to act without ego or expectation. Notice where you hold subtle demands — especially in relationships — and gently loosen that grip.
Props : Yoga mat, yoga blocks, power band, discs, foam roller, yoga belt, power band
Journal: Where do you attach yourself to results or expectations from others? Can you name them honestly?
Up Next in "A Year of Wellness": Beginning on May 1st 2026
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Episode 63 : Karma Yoga: Action Witho...
Week 21 – Karma Yoga: Action Without Attachment
This week explores how to act fully without being bound by outcomes. You’ll move with strength and clarity while learning to release expectation. When action becomes offering, anxiety softens and the present moment becomes enough.Day 3 – Renunciat...
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Episode 64 : Bhāva: Your Inner State
Week 22 – Bhāva: Your Inner State
This week is about the emotional atmosphere you carry within you. Bhāva is not performance — it is the quiet inner tone beneath your actions. When your inner state shifts, your entire experience shifts.
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Day 1 – The Attitude You Carry
A strong Pilates sequen...
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Episode 65 : Bhāva: Your Inner State
Week 22 – Bhāva: Your Inner State
This week is about the emotional atmosphere you carry within you. Bhāva is not performance — it is the quiet inner tone beneath your actions. When your inner state shifts, your entire experience shifts.Day 2 – From Pressure to Presence
Through breath-led yoga ...
