Episode 63 : Karma Yoga: Action Without Attachment
"A Year of Wellness": Beginning on May 1st 2026
•
27m
Week 21 – Karma Yoga: Action Without Attachment
This week explores how to act fully without being bound by outcomes. You’ll move with strength and clarity while learning to release expectation. When action becomes offering, anxiety softens and the present moment becomes enough.
Day 3 – Renunciation Within Action
With alternate-nostril breathing and silent witnessing, today’s practice invites you into calm awareness. Karma Yoga purifies the mind by dissolving anxiety about the future.
Journal: Does being fully present help you loosen your grip on future outcomes?
Up Next in "A Year of Wellness": Beginning on May 1st 2026
-
Episode 64 : Bhāva: Your Inner State
Week 22 – Bhāva: Your Inner State
This week is about the emotional atmosphere you carry within you. Bhāva is not performance — it is the quiet inner tone beneath your actions. When your inner state shifts, your entire experience shifts.
⸻
Day 1 – The Attitude You Carry
A strong Pilates sequen...
-
Episode 65 : Bhāva: Your Inner State
Week 22 – Bhāva: Your Inner State
This week is about the emotional atmosphere you carry within you. Bhāva is not performance — it is the quiet inner tone beneath your actions. When your inner state shifts, your entire experience shifts.Day 2 – From Pressure to Presence
Through breath-led yoga ...
-
Episode 66 : Bhāva: Your Inner State
Week 22 – Bhāva: Your Inner State
This week is about the emotional atmosphere you carry within you. Bhāva is not performance — it is the quiet inner tone beneath your actions. When your inner state shifts, your entire experience shifts.Day 3 – The Fragrance of Presence
With breath, chanting, an...
