Episode 64 : Bhāva: Your Inner State
"A Year of Wellness": Beginning on May 1st 2026
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1h 0m
Week 22 – Bhāva: Your Inner State
This week is about the emotional atmosphere you carry within you. Bhāva is not performance — it is the quiet inner tone beneath your actions. When your inner state shifts, your entire experience shifts.
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Day 1 – The Attitude You Carry
A strong Pilates sequence builds control and grounding while you reflect on the emotional tone guiding your day. Notice how your internal attitude influences how you speak, move, and respond.
Props : 2kg ball, Yoga mat, loop bands, yoga bricks, power band
Journal: What inner attitude did you carry today?
Up Next in "A Year of Wellness": Beginning on May 1st 2026
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Episode 65 : Bhāva: Your Inner State
Week 22 – Bhāva: Your Inner State
This week is about the emotional atmosphere you carry within you. Bhāva is not performance — it is the quiet inner tone beneath your actions. When your inner state shifts, your entire experience shifts.Day 2 – From Pressure to Presence
Through breath-led yoga ...
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Episode 66 : Bhāva: Your Inner State
Week 22 – Bhāva: Your Inner State
This week is about the emotional atmosphere you carry within you. Bhāva is not performance — it is the quiet inner tone beneath your actions. When your inner state shifts, your entire experience shifts.Day 3 – The Fragrance of Presence
With breath, chanting, an...
