Episode 64 : Bhāva: Your Inner State
"A Year of Wellness": Beginning on May 1st 2026
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1h 0m
Week 22 – Bhāva: Your Inner State
This week is about the emotional atmosphere you carry within you. Bhāva is not performance — it is the quiet inner tone beneath your actions. When your inner state shifts, your entire experience shifts.
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Day 1 – The Attitude You Carry
A strong Pilates sequence builds control and grounding while you reflect on the emotional tone guiding your day. Notice how your internal attitude influences how you speak, move, and respond.
Props : 2kg ball, Yoga mat, loop bands, yoga bricks, power band
Journal: What inner attitude did you carry today?
Up Next in "A Year of Wellness": Beginning on May 1st 2026
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Episode 65 : Bhāva: Your Inner State
Week 22 – Bhāva: Your Inner State
This week is about the emotional atmosphere you carry within you. Bhāva is not performance — it is the quiet inner tone beneath your actions. When your inner state shifts, your entire experience shifts.Day 2 – From Pressure to Presence
Through breath-led yoga ...
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Episode 66 : Bhāva: Your Inner State
Week 22 – Bhāva: Your Inner State
This week is about the emotional atmosphere you carry within you. Bhāva is not performance — it is the quiet inner tone beneath your actions. When your inner state shifts, your entire experience shifts.Day 3 – The Fragrance of Presence
With breath, chanting, an... -
Episode 67 : Kalpanā: Perception
Week 23 – Kalpanā: Perception
This week explores how perception shapes reality. The way you interpret events changes how you experience them. Through breath, strength, and reflection, you’ll see how your inner lens influences your outer world.Day 1 – Seeing Through Your Inner State
A dynamic st...
