Week 22 – Bhāva: Your Inner State
This week is about the emotional atmosphere you carry within you. Bhāva is not performance — it is the quiet inner tone beneath your actions. When your inner state shifts, your entire experience shifts.

Day 2 – From Pressure to Presence

Through breath-led yoga and gentle inversions, you’ll explore how a simple shift in perspective can transform emotional intensity. The body softens, and so does the story you tell yourself.

Props : Yoga mat, Yoga belt, Yoga bricks, Power band, roller

Journal: Were you able to shift an emotion today by changing your perspective?