Episode 65 : Bhāva: Your Inner State
"A Year of Wellness": Beginning on May 1st 2026
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1h 4m
Week 22 – Bhāva: Your Inner State
This week is about the emotional atmosphere you carry within you. Bhāva is not performance — it is the quiet inner tone beneath your actions. When your inner state shifts, your entire experience shifts.
Day 2 – From Pressure to Presence
Through breath-led yoga and gentle inversions, you’ll explore how a simple shift in perspective can transform emotional intensity. The body softens, and so does the story you tell yourself.
Props : Yoga mat, Yoga belt, Yoga bricks, Power band, roller
Journal: Were you able to shift an emotion today by changing your perspective?
Up Next in "A Year of Wellness": Beginning on May 1st 2026
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Episode 66 : Bhāva: Your Inner State
Week 22 – Bhāva: Your Inner State
This week is about the emotional atmosphere you carry within you. Bhāva is not performance — it is the quiet inner tone beneath your actions. When your inner state shifts, your entire experience shifts.Day 3 – The Fragrance of Presence
With breath, chanting, an... -
Episode 67 : Kalpanā: Perception
Week 23 – Kalpanā: Perception
This week explores how perception shapes reality. The way you interpret events changes how you experience them. Through breath, strength, and reflection, you’ll see how your inner lens influences your outer world.Day 1 – Seeing Through Your Inner State
A dynamic st... -
Episode 68 : Kalpanā: Perception
Week 23 – Kalpanā: Perception
This week explores how perception shapes reality. The way you interpret events changes how you experience them. Through breath, strength, and reflection, you’ll see how your inner lens influences your outer world.Day 2 – Choosing Your Emotional Lens
Twists and stre...
