Episode 66 : Bhāva: Your Inner State
"A Year of Wellness": Beginning on May 1st 2026
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32m
Week 22 – Bhāva: Your Inner State
This week is about the emotional atmosphere you carry within you. Bhāva is not performance — it is the quiet inner tone beneath your actions. When your inner state shifts, your entire experience shifts.
Day 3 – The Fragrance of Presence
With breath, chanting, and quiet visualization, today’s session centers you physically, mentally, and emotionally. Bhāva becomes something you choose and cultivate — not something you react from.
Journal: What visual or physical cues help bring you back to peace and steadiness?
Up Next in "A Year of Wellness": Beginning on May 1st 2026
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Episode 67 : Kalpanā: Perception
Week 23 – Kalpanā: Perception
This week explores how perception shapes reality. The way you interpret events changes how you experience them. Through breath, strength, and reflection, you’ll see how your inner lens influences your outer world.Day 1 – Seeing Through Your Inner State
A dynamic st... -
Episode 68 : Kalpanā: Perception
Week 23 – Kalpanā: Perception
This week explores how perception shapes reality. The way you interpret events changes how you experience them. Through breath, strength, and reflection, you’ll see how your inner lens influences your outer world.Day 2 – Choosing Your Emotional Lens
Twists and stre... -
Episode 69 : Kalpanā: Perception
Week 23 – Kalpanā: Perception
This week explores how perception shapes reality. The way you interpret events changes how you experience them. Through breath, strength, and reflection, you’ll see how your inner lens influences your outer world.Day 3 – Visualization and Reality
With slow breathwo...
